FAS Planner
FAS Planner™ — Focus, Action, Success ADHD Planner (12 Weeks)
Tired of Planners That Don’t Work for You?
You’ve tried all the productivity hacks. You listen to the productivity gurus.
You’ve bought the pretty planners, the digital apps, the color-coded everything.
And still… things slip through the cracks. The to-do list grows. The overwhelm creeps in.
You start strong — then fizzle out. Again.
If you have ADHD, it’s not your fault.
You’re not lazy. You’re not broken. You’re not “bad at planning.”
Traditional planning systems just weren’t designed for ADHD brains.
Maybe you recognize this pattern:
You buy a beautiful planner, full of hope and determination.
For the first week—maybe two—you’re diligent. You write everything down. You make detailed schedules. You feel organized and in control.
Then life happens. You miss a day. The rigid structure becomes overwhelming.
Your brain craves flexibility that the system doesn’t offer. The guilt creeps in.
Soon, the planner sits abandoned—another reminder that “normal” systems don’t work for you.
Here’s what traditional planners get wrong:
They assume your brain works in straight lines
They demand perfection instead of progress
They ignore that ADHD brains underestimate time (leading to constant overbooking)
They ignore how ADHD brains actually process information
They offer no space for the racing thoughts and brilliant ideas that come at random moments
They treat planning like a one-size-fits-all solution
They don’t have built-in accountability systems
They don’t keep the why and the real goal visible enough—which ADHD brains can easily forget
You need something different.
Something that understands that your brain isn’t a problem—it just works differently.
Something that harnesses your strengths while providing the structure you crave.
I Get It—Because I’ve Lived It
I’m Loren—an industrial engineer with an MBA who’s helped Fortune 500 companies design systems and make strategic decisions. But when it came to planning my own life with ADHD? The tools I had didn’t work.
Traditional productivity systems left me overwhelmed and stuck. I had a long list of goals that stayed the same year after year—the only thing that changed was the date at the top.
As I got into ADHD science and began coaching adults with ADHD, I realized something important:
- We don’t need more rigid systems—or wide-open, structureless ones.
- We need flexible tools that work with the way our brains actually function.
- We need constant reminders of our goals and our why to stay motivated.
- We need support breaking big projects into manageable steps.
- We need accountability—not for judgment, but to celebrate wins (even the small ones) and plan what’s next.
That’s why I created the FAS Planner—grounded in research, refined through coaching, and shaped by my own journey from chaos to clarity.
Introducing the FAS Planner
Focus. Action. Success. A planning system that works with your brain—not against it.
The FAS Planner is a 12-week planning system designed specifically for adults with ADHD.
It’s not just about getting more done. It’s about doing the right things—without overwhelm, guilt, or burnout.
Built around proven strategies for ADHD minds, the FAS Planner helps you:
Stay connected to your big-picture goals with weekly and monthly check-ins
Break down overwhelming projects into manageable tasks
Balance personal and work priorities without mental chaos
Track your habits and routines without judgment
Build in breaks, rewards, and reflection—so you stay motivated
Whether you’re juggling work, school, creative projects, or just trying to get through the week, the FAS Planner brings structure, clarity, and momentum to your days.
Because you don’t need to become a different person to succeed.
You just need tools that understand how your brain works.
Get the Planner
Why 12 Weeks Is the Sweet Spot
The Science Behind the Structure
Most planners are too long to keep ADHD minds engaged. Research shows that 12 weeks is the optimal timeframe for building new habits while maintaining motivation. A calendar quarter is 13 weeks, so a 12-week plan gives you one extra week to catch up, plan the next quarter, or just chill.
Here’s why 12 weeks works for ADHD brains:
Long enough for real progress – See meaningful change in your productivity and life
Short enough to stay engaged – Avoid “New Year’s resolution” fatigue halfway through
Built-in flexibility – Quarter breaks let you recalibrate, catch up, or simply breathe
Manageable commitment – Feels achievable, not overwhelming
💡 The Quarter Break System
After every 12 weeks, you get a built-in “quarter break” week. Use it to:
Catch up on anything that slipped
Reflect on what’s working (and what isn’t)
Prepare for the next cycle
Rest and recharge — guilt-free
No other planner builds in this kind of flexibility.
Because ADHD life isn’t perfectly linear — and your planner shouldn’t pretend it is.
Every Page Designed for How Your Mind Works
🧠 Brain Dump Sections
Finally—a place to capture those racing thoughts before they disappear. Reduce mental clutter and free up brain space for what matters.
⏱️ Time Blocking Made Simple
Plan in realistic 30-minute increments that match actual ADHD attention spans. No more cramming your schedule with impossible expectations.
⚖️ Priority Balance System
Set just 2 personal and 2 work/academic priorities per day. Stay focused without overcommitting—and finally feel balanced.
🎯 Visual Goal Connection
Keep your big-picture goals and your why visible on every daily page. When motivation dips, your purpose is right there to guide you back.
🎉 Built-In Rewards
Space to plan rewards and celebrate wins—because ADHD brains thrive on positive reinforcement and momentum.
📅 Appointment & Commitment Tracking
Never miss another appointment. Designed for visual thinkers, with clear and simple tracking.
✨ Reflection Without Judgment
Weekly and monthly check-ins focus on progress, not perfection. Learn what works, adjust what doesn’t, and celebrate growth.
🖋️ Premium Materials for Daily Comfort
Soft faux leather cover — texture-sensitive friendly
100gsm paper — prevents bleed-through and frustration
Spiral binding — lays flat for easy writing
6×9” size — portable but substantial
Who This Is Perfect For
Ideal for ADHD Minds Ready to Thrive
✓ Students juggling academic deadlines, personal projects, and social commitments
✓ Working professionals balancing career demands with personal goals and self-care
✓ Creative entrepreneurs managing multiple projects without losing track of priorities
✓ Parents with ADHD trying to organize family life while pursuing personal goals
✓ Career changers navigating transitions while building new habits and routines
✓ Anyone with ADHD who’s tired of fighting rigid systems that don’t work
Not sure if you have ADHD? This planner works for anyone whose brain craves structure but needs flexibility, who struggles with traditional planning, or who feels overwhelmed by rigid productivity systems.
Everything You Need to Get Started
📘 The FAS Planner (275 pages)
Complete 12-week planning system
Built-in quarter break weeks
Daily, weekly, and 4-week planning layouts
Goal-setting and tracking pages
Habit trackers and reflection sections
🎁 Bonus Materials
1 sticker sheet for easy customization
1 page marker to save your place
FREE digital goal-setting guide (emailed with purchase)
✨ Premium Quality
Soft faux leather cover — texture-friendly
100gsm paper — no bleed-through
Spiral binding — lays flat for comfortable writing
6×9″ size — portable yet substantial
🚀 Immediate Access
Order today and begin your 12-week transformation.
No waiting — Amazon Prime and free delivery included.
Frequently Asked Questions
Q: What if I’ve failed with planners before?
A: This planner was designed specifically for ADHD brains. It’s structured enough to guide you but flexible enough to adapt to real life. The built-in quarter breaks alone make it more forgiving than any traditional planner.
Q: Is it complicated to use?
A: Not at all. The layouts are clean and intuitive. You can customize as much or as little as you like—color-code everything or keep it minimal. It works with your preferences, not against them.
Q: What if I start mid-year or mid-month?
A: No problem—it’s completely undated! Start any Monday, any month, any season. No guilt, no wasted pages, no waiting for January 1st.
Q: I’m not diagnosed with ADHD. Will this still work?
A: Absolutely. If you struggle with traditional planning systems, feel overwhelmed by rigid structure, or need more flexibility, this planner will work beautifully for you.
Q: How is this different from digital planning apps?
A: Handwriting activates different parts of the brain than typing—improving focus, memory, and clarity. And unlike apps, there are no pop-ups, no battery life, and no digital overload. Just you and your thoughts on paper.
Q: What if I miss days or weeks?
A: Life happens—and this system was built with that in mind. Missing days doesn’t break anything. The quarter breaks provide natural reset points, and you can always jump back in exactly where you are.
Join Hundreds of ADHD Adults Who’ve Found Their Planning Sweet Spot
“Finally, a planner that doesn’t make me feel guilty when life happens. The quarter breaks are genius—I actually finished all 12 weeks for the first time ever!” — Sarah A., Mom of 2 with a full-time job
“As someone with ADHD and a demanding career, I needed structure that could bend without breaking. This planner gets it. The brain dump sections alone have been life-changing.” — Andrew T., Software Developer
“I’ve tried every productivity system out there. This is the first one designed by someone who actually understands how my brain works. The balance between personal and work priorities keeps me from burning out.” — Jennifer C., Student
“The visual goal reminders keep me connected to my WHY when motivation dips. Plus, the soft cover doesn’t trigger my texture sensitivities like other planners do.” — David L., Artist
Your 12-Week Transformation Starts Now
Stop fighting your ADHD brain. Start working with it.
Join hundreds of ADHD adults who’ve discovered a planning system that actually sticks.
Here’s what happens next:
Click “Order on Amazon” below for fast, reliable delivery
Start any Monday with your undated, guilt-free system
Experience 12 weeks of structure that flexes with your real life
Celebrate your wins with built-in reflection and reward systems
With premium materials, ADHD-friendly design, research-backed strategies, and your free digital companion guide, everything you need for planning success is right here.
Don’t wait for the “perfect moment.”
There’s no such thing with ADHD. Start where you are, when you’re ready.
🔶 ORDER ON AMAZON NOW – Start Your 12-Week Journey
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