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A Gentle Way to Look at Your Life
Goal season often arrives full of contrasts, as it coincides with end-of-year celebrations. It brings together celebration and tiredness, connection and overwhelm, joy and reflection — and sometimes even happiness alongside ...
Goal Energy and Mindset
I used to set goals every January and still feel stuck by March.By April, I had changed course, and some years I forgot about my goals entirely. After setting the same goals ...
Boost Your Productivity and Focus: Exercise and ADHD
Do the words "exercise" and "working out" make you yawn? If so, I'm right there with you! But here's something that might surprise you: exercise could be the ultimate secret weapon ...
Time Blindness and ADHD: Mastering Your Time
Trying to do a lot in a short period of time? Finding out that what felt like 10 minutes was actually an hour? Constantly running late? Underestimating how long a task ...
Paper or Digital Which Planner is Better for ADHD?
Planners, especially those created for people with ADHD, whether paper or digital, can be invaluable tools. They can help improve focus, reduce overwhelm, and maintain productivity. But which planner is better ...
Planners for ADHD: Daily vs. Weekly Formats
For adults with ADHD, finding the right planning system can be transformative for managing daily life and reaching their goals. However, for most of us, just any planner is not going ...